Fast patch for broken bones

Call us at Back to Main Menu. Skip to content Richmond Library. Share this: Twitter Facebook LinkedIn. Fracture healing can be divided into three phases. The inflammation phase is the first stage of healing. Immediately upon fracture, a blood clot forms, allowing the influx of inflammatory, clean-up cells to the wound area.

This is followed by a cytokine cascade that brings the repair cells into the fracture gap. These cells immediately begin to differentiate into specialized cells that build new bone tissue osteoblasts and new cartilage chondroblasts. Over the next few months, these cells begin the repair process, laying down new bone matrix and cartilage. At this initial stage, osteoclast cells dissolve and recycle bone debris.

The second, reparative stage begins about two weeks after the fracture occurs. In this stage, proteins produced by the osteoblasts and chondroblasts begin to consolidate into what is known as a soft callus.

This soft, new bone substance eventually hardens into a hard callus as the bone weaves together over a 6- to week time period. The final step of fracture repair is known as the remodeling phase. At this stage the callus begins to mature and remodel itself. Woven bone is remodeled into stronger lamellar bone by the orchestrated action of both osteoblast bone formation cells and osteoclast bone resorption cells.

Each stage of the fracture healing process brings with it increased nutritional demands. For starters, the whole process requires a great deal of energy—which is generally supplied through the intake of calories in food. Next, healing requires the synthesis of new proteins, which is dependent upon an ample supply of amino acids derived from dietary proteins.

An adequate blood supply is also mandatory for fracture healing, so anything that diminishes blood flow such as smoking or poor circulation slows the healing process. Everything you need to speed the healing process and get moving again!

These nutrients are also foundational to make your first fracture your last! But there are a number of methods you can employ to reduce your healing time:. Fracture healing requires more energy than you might expect. In traumatic fractures of the long bones, for example, there is an immediate increase in metabolic demands that can translate into a caloric demand three times that of normal. While a normally active adult may require 2, calories a day, a bedridden, injured patient with multiple fractures may need 6, calories per day!

If this demand is not met, the healing process is compromised. Bone can be imagined as being somewhat like a sponge made of living protein upon which mineral crystals are embedded. By volume, roughly half of bone is comprised of protein.

When a fracture occurs, the body is called upon to gather protein building blocks together to synthesize a new structural bone protein matrix.

In addition, protein supplementation increases growth factors like insulin-like growth factor-1 IGF-1 , a polypeptide that exerts a positive effect on skeletal integrity, muscle strength, immune response, and bone renewal.

Numerous studies document the acceleration of fracture healing with even a modest to gram increase in protein intake. The benefits of supplemental protein are important to everyone and especially important to those with malnutrition or low baseline protein intake.

In fact, among elderly hip fracture patients, poor protein status at the time of fracture predicts fracture outcome. Those with low protein status take longer to heal, and have more complications, including death. Specific amino acids of special importance include lysine, arginine, proline, glycine, cystine, and glutamine. Lysine, for example, is known to enhance calcium absorption, increase the amount of calcium absorbed into the bone matrix, and aid in the regeneration of tissue. Antioxidants repair oxidative damage.

When a bone fracture occurs, a remarkable yield of free radicals is generated by the damaged tissues. In particular, this damage occurs as the tightly bound collagen strands running through the mineral phase of bone are forcefully broken.

These ruptured collagen strands interact with oxygen-yielding oxygen radical metabolites. These free radicals are associated with inflammation, further breakdown of bone collagen, and excessive bone turnover. In fracture healing, increased free-radical production can overwhelm the natural anti-oxidant defense mechanisms.

In such cases, antioxidants — including vitamins E and C, lycopene, and alpha-lipoic acid — have been suggested to be beneficial in suppressing the destructive effect of oxidant free radicals on whole body systems and improving fracture healing in animal models and cultured human cell lines.

Inflammation is an essential component of the healing process in bone. Although painful, it is an important part of the cleaning-up and rebuilding process. Many of our standard non-steroidal anti-inflammatory drugs act by inhibiting the COX-1 and COX-2 enzymes—which relieves the pain, but also delays healing. On the other hand, nourishing the body to reduce inflammation naturally speeds healing. Vitamin C, bioflavonoids and flavonols such as quercitin and proanthrocydins, and omega-3 fatty acids naturally soothe the inflammatory process and speed healing.

While protein and minerals may be the building blocks, vitamins are the catalysts for many biochemical reactions and are equally important. In general, a bone fracture results in pain, swelling, and, sometimes, bruising from internal bleeding. The patient cannot bear weight or pressure on the injured area, and may be unable to move it without severe pain. The soft tissues around the broken bone may also be injured.

The area around or below the fracture may feel numb or paralyzed due to a loss of pulse in that area. Patients can shower or swim with it. Large 3. Related Items.

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